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Hypnotherapy is a powerful and effective method of solving a wide variety of physical, mental and emotional problems. To understand fully how it can benefit you, we'll look at:

What hypnotherapy is
When you 'd want to use it
Why you 'd want to use it
How it works
Who to use it with
so that by the end of this article you'll know all you need to use hypnotherapy effectively in your life.
What is hypnotherapy?

Hypnotherapy is a process in which a hypnotherapist helps a client to solve problems using hypnosis. These problems could be emotional - such as the fear of heights, behavioural - such as smoking or overeating, or physical - such as chronic pain or tension.

A hypnotherapist is a person trained in hypnotherapy. The requirements to qualify as a hypnotherapist vary widely depending on where you live. You can find out more about the rules governing hypnotherapists where you live from the organisations listed at the end of this article.

The job of the hypnotherapist is to help the client solve a specific problem by hypnotising them. This may happen just once, or the hypnotherapist and client may work together several times over a longer period. This process will give the client more control of their feelings and thoughts. As a result it will help them to change their behaviour and solve the problem.

Hypnosis is a natural process by which a hypnotherapist can place a client in a particular state of consciousness called trance. In this state, the client is more open to suggestion and can more easily change how they think, behave and feel. Trance is generally experienced as a pleasant, relaxed state much like the moments directly before sleep.

Hypnotherapy is separate from stage hypnosis. Stage hypnosis uses hypnosis for entertainment. The stage hypnotist creates a show in which the power of hypnosis is used to encourage the participants to behave in bizarre, amazing and entertaining ways.

Since one of the cornerstones of therapy is trust between the client and hypnotherapist, a reputable hypnotherapist will only engage the client in activities which are comfortable, appropriate and helpful.

When is hypnotherapy useful?

When you have a specific personal problem you want to solve, Hypnotherapy is useful. The sort of problems that hypnotherapy can be applied to include:

Physical problems

Hypnotherapy can help with chronic pain and muscular tension. It is effective both for relaxing the body and altering the way the brain perceives pain to reduce it's intensity.

Emotional problems

These can include fear and anxiety; e.g. phobias, panic attacks, exam nerves etc., grief, anger, guilt, shame, low self-esteem and many more.

Behavioural problems

These can include smoking, overeating, drinking too much and various other kinds of addictive behaviour. It is also possible to help with insomnia and disturbed sleep.

In general, hypnotherapy provides a useful complement to other kinds of medical care. You should check carefully as to whether your hypnotherapist is medically qualified and only take medical advice from qualified professionals.

Almost anyone with normal brain functions and no serious mental illnesses can be safely hypnotised. However, your chances of being hypnotised will vary depending on the hypnotherapist you work with. An experienced, professional hypnotherapist with whom you feel secure and supported is most likely to succeed.

Why would I want to use hypnotherapy?

First of all, hypnotherapy is effective and quick. It often helps people to make changes in their lives that they had previously been unable to accomplish, such as stopping smoking or flying in an aeroplane.

Second, hypnotherapy can work where other things may have failed. Although there are a wide range of drugs and therapies that can help, none of them is effective in every case. Since hypnotherapy is different to any of these treatments, it is worth considering when other have failed.

Third, hypnotherapy is safe and there are no physical side effects. In the hands of an experienced, compassionate and ethical hypnotherapist, hypnotherapy is a very safe form of treatment with few or no risks.

How does hypnotherapy work?

Hypnotherapy works through the use of hypnosis. This is the process by which the hypnotherapist helps the client attain a particular state of consciousness called trance.

All of us experience altered states of consciousness such as sleeping or daydreaming every day. The trance state is different in that it has special properties. In an ordinary state, people are limited in their ability to respond to suggestions. They may find it hard to control their thoughts, feelings and behaviour. In particular, it is difficult for them to control their unconscious mind - that part of the mind that controls automatic activity such as emotions and habits.

When you got dressed today, you didn't have to think about how to do it. You simply performed the task on a kind of autopilot using your unconscious mind. Sometimes that autopilot is very helpful, as when it drives you safely along the road. Sometimes it is unhelpful, as when you experience thoughts, behaviours or feelings you don't like but can't seem to stop.

In trance, a client's unconscious mind is open to the influence of the hypnotherapist and can thus be reprogrammed in the way the client desires. Naturally, this makes solving problems rapid and easy.

Who should I use hypnotherapy with?

The best approach is to contact an official organisation in the country in which you live.

In the United Kingdom, you can use the General Hypnotherapy Register (

In the USA, you can use the National Guild of Hypnotists (

These organisations can put you in touch with their members in your area. You will also find others in the phonebook and on the Internet. In these cases, check with the hypnotherapist concerned regarding their qualifications and membership of professional bodies.

Approach each hypnotherapist on the list once you have some contact details. Many will offer some kind of free initial consultation. Firstly, use your judgement to decide if the hypnotherapist is right for you. Do you feel comfortable with them? Do you think they are the sort of person you would want to trust in helping you with personal problems?

Ask if they can supply any testiomonials and whether they have worked with your sort of problem before. Apply all the rigour and careful thought you would use if hiring a lawyer, doctor or any other sort of professional.

In Summary.

Hypnotherapy is a very useful process for solving physical, emotional and behavioural problems. It is a safe, often rapid and effective method of improving your life. In the hands of a competent and ethical hypnotherapist, and alongside any necessary professional medical care, it can provide great benefits.
David Grand and Lisa Schwarz discovered that by simply following the gaze of the eye, one is able to access painful memories and feeling states. When you are able to focus on a visual spot that coincides with a particular problem or upset, the brain will automatically begin to process and release the unwanted energy. This process is as simple as it sounds, and yet it is very powerful. As the therapist, my role Hypnotherapy is only to follow you and your process wherever it will lead us. I do not know where we are going but I am there to protect you on your journey. Of course before we can start the journey I need to gain your trust and become attuned with your goals and desires.

This process is affective with dealing with anxiety, depression, trauma and abuse. When you are unable to make a decision, it can also be effective.

Often it has been thought that a person heals from their past by re-experiencing it, sometimes known as exposure therapy. Resourced Brainspotting, believes that the body can process from a very low state of agitation. In other words the calmer the body, the easier it remembers and releases the effects of painful experiences. The client also quickly learns that they can use these methods at home, to calm themselves in difficult day to day situations.

What is my personal experience with Brainspotting?

I have experienced many different paradigms of therapy in my life. All of them have been effective in supporting my own healing process. Brainspotting has played a unique role in allowing me freedom in my life. In a very short time it allowed me to process through trauma that I had been holding my whole life. It helped me handle situations in my life that used to seem impossible.

What is my experience of Brainspotting with my clients?

My clients are able to access their own rate of healing and are able to focus very quickly on what they want to heal. They decide at what intensity they are able to deal with a particular issue. Since there is no right way to heal, the therapist nor the client feel pressure to do it. If the two of us hang out together, change will happen.

One of the most exciting aspects of this work, is that you do not need to remember the past, your body tells you the story, and then the brain automatically begins to heal the past.

Having been trained and experiencing the benefits of Brainspotting, I am passionate about sharing this experience with others. When someone comes to therapy for the first session, they are confused, scared and anxious. Taking the first step towards healing is courageous.

A hypnotherapist is a person trained in hypnotherapy. Hypnotherapy is a very useful process for solving physical, behavioural and emotional problems. Hypnotherapy is a powerful and effective method of solving a wide variety of physical, mental and emotional problems. A hypnotherapist is a person trained in hypnotherapy. Hypnotherapy is a very useful process for solving physical, emotional and behavioural problems.

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